Orthopedics and Return to Activity

Two women exercising indoors, one holding a kettlebell, the other assisting her.

Rally Physical Threrapy blends active, movement-based rehabilitation with hands-on techniques to get you back to the activities you love. Our approach emphasizes progressive strength, mobility, and movement pattern retraining tailored to your goals. Whether returning to sport, lifting without pain, or simply staying active day-to-day. Hands-on techniques (joint mobilization and soft tissue work) and techniques such as Cupping and Dry Needling are used to relieve pain and improve tissue mobility.

By combining individualized exercise progression, movement re-education, and skilled manual interventions, we address the root causes of orthopedic conditions, improve function, and reduce the risk of re-injury so that you recover stronger, become more resilient, and are ready for real life.

Conditions We Treat:

A woman receiving physical therapy in a room with wooden walls and a large window.

Treatments We Use:

  • Manual Therapy- soft tissue mobilization

  • Spinal Manipulation

  • Dry Needling

  • Exercise

  • Myofascial Decompression (cupping)

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What People Are Saying

  • Julie is attentive, knowledgeable, and takes time to get to know each patient and their needs. She makes coming to appointments easy!

  • I highly recommend Julie for any physical therapy needs. She took the time to discover the root cause of my issues rather than just treating symptoms. Julie consistently modified exercises so I could keep moving and building strength within my limitations. She’s a continuous learner and her depth of knowledge allowed her to approach one of my injuries with a fresh, thoughtful perspective. I felt supported, challenged, and confident in her care every step of the way.

  • I can’t recommend Julie enough! She’s incredibly knowledgeable, efficient, and truly committed to helping her patients heal. From the very first session, I felt confident in her expertise and grateful for her thoughtful, targeted approach. If you’re looking for a physical therapist who really knows her stuff and gets results, Julie is the one to see!

  • I am so thankful I found Rally PT. Julie has helped me so much with my rotator cuff and addressed my history of pelvic issues. The use of both dry needling and exercise has made a world of difference.

  • I cannot say enough about Rally Physical Therapy! I am an ultra runner and the support and care I’ve received at Rally is unmatched. Julie has a solution for every problem I’ve come in with. The treatments have ensured I’ve reached my ultra running goals easily and pretty pain free. Her treatments pre and post races have been integral part of my training and recovery. Highly recommend Julie!

Cost:

We do not accept insurance, we will work with you to submit a superbill for physical therapy through any out-of-network benefits your insurance plan may have.

Our Rates for Physical Therapy are:

  • Initial Evaluation: $200 (75-90 minute appointment)

  • Follow-up Treatment: $175 (60 minute appointment)

Interested in learning more about how we can help? Want to schedule an evaluation? Click below!

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