Pregnancy and Postpartum
Pregnancy brings incredible change, and your body deserves informed, supportive care through every stage. As your body adapts during pregnancy and recovers postpartum, prioritizing movement plays an important role in both immediate and long-term health.
Hormonal changes can impact muscle and bone health, but research shows that resistance and cardiovascular exercise during pregnancy and postpartum are safe and beneficial when appropriately guided (Watts et al., 2021, Journal of Women’s Health). Studies following pregnant individuals participating in higher-level training found no increase in adverse outcomes (Prevett et al., 2023, International Urogynecology Journal). Additional research suggests that continuing core training during pregnancy may support a more efficient labor and delivery process (Gluppe, Engh, & Bø, 2023, Journal of Physiotherapy).
Our pelvic health physical therapists help modify exercise throughout pregnancy and guide a safe, confident return to movement postpartum. With the right support, gentle exercise can begin as early as two weeks after delivery.
Whether you’re pregnant, postpartum, or planning ahead, we’re here to help you move with strength and confidence.
What We Offer:
Physical Therapy
We offer services for all stages of motherhood. We come alongside moms during pregnancy and postpartum to help with aches and pains, staying active in the gym, preparing for labor, and navigating postpartum.
We believe postpartum care can start as soon as mom is ready- whether that’s 2 weeks, 6 weeks, or years. We can help with all pelvic floor concerns, aches/pains associated with caring for a newborn, and orthopedic concerns.
75-90 Minute Evaluation: $200
60-minute Follow-up: $175
Birth Preparation Package
Helping moms-to-be and their support person prepare for labor. We will provide education on perineal massage and pelvic floor preparation for reduced tearing risk, pushing strategies, labor positions, pain management options, and early postpartum recovery.
Can start as early in the 2nd trimester
-3 visits: all performed before delivery
$495 due at the first visit
Conditions We Treat:
Manual Therapy- soft tissue mobilization
Spinal Manipulation
Dry Needling
Exercise
Myofascial Decompression (cupping)
Treatments we use:
What People Are Saying
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Julie came highly recommended from my gym instructor after I was having symptoms of pelvic floor weakness after my second baby. She has helped me get myself back to feeling pre-baby and can not thank her enough for giving me my confidence back. I always look forward to my appointments with her. Not only does she help me physically but, she has had so many great resources to help me with my newest baby as well. I would definitely recommend her to any new mamas out there. 🤍
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Julie is my go to PT. As a PT myself it can be hard to ask for help, she is always learning something new, is fitness forward, and is so encouraging, meeting me where I'm at. Can't recommend her enough!
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I can’t say enough great things about Julie! She was a vital part of my prenatal and postnatal care. Julie is all about finding the root of the issue and makes sure she doesn’t miss any details. Even when my birth plan shifted, she was quick to guide me through all the unfamiliarities that came with it. If you’re looking to add pelvic floor / physical therapy into your life, I highly recommend Julie!! She has set me up so well for not only future pregnancies, but also for my current journey back into fitness. It has been such a blessing working with her!!
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I saw Julie several times in my most recent pregnancy to investigate specific pelvic floor concerns as well as prepare for my homebirth after cesarean birth. Julie is so kind and genuine, which made it easy instead of uncomfortable to be seen for such a personal exam. If nothing else, I’d have simply been grateful for the knowledge of finally understanding my pelvic floor in general after my first couple visits, but I did go on to have a successful homebirth and I know Julie played an important role in helping me prepare both physically and mentally for that! Will absolutely trust to see her again in the future!
Cost:
We do not accept insurance, we will work with you to submit a superbill for physical therapy through any out-of-network benefits your insurance plan may have.
Our Rates for Physical Therapy are:
Initial Evaluation: $200 (75-90 minute appointment)
Follow-up Treatment: $175 (60 minute appointment)
Interested in learning more about how we can help? Want to schedule an evaluation? Click below!
FAQs
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Experiencing symptoms during everyday life or while exercising? Start Immediately.
Looking to prepare your body for labor? Start as early as you would like to learn about how your body will change and how to stay active during pregnancy. If just looking to prepare for Labor start as early as 20 weeks.
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We will see patients as early as 2 weeks postpartum but anytime you are ready so are we! These visits can be completed In-Person or Virtually based on your preference.
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No, you do not need a referral for physical therapy. North Carolina is a direct access state- We will always communicate if we believe further evaluation by another medical professional is required.
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Yes, this does not interfere with treatment and additionally could provide some relief from menstruation related symptoms. If you are not comfortable with an internal assessment during your menstrual cycle, please communicate this with your provider.